Savory Pumpkin Casserole Recipe with Herbs (2024)

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Savory pumpkin recipes like this pumpkin casserole are fantastic for a keto-friendly, holiday side dish. With its savory herb topping, the casserole will pair beautifully with a holiday turkey or ham.

Savory Pumpkin Casserole Recipe with Herbs (1)
Article Index
  • What is the best pumpkin to cook with?
  • How to make pumpkin puree recipes
  • Can you freeze pumpkin casserole?
  • How many net carbs are in savory pumpkin casserole?
  • What else can I make with pumpkin?
  • Recipe

What is the best pumpkin to cook with?

If you want a quick and easy solution, canned pumpkin is definitely the way to go with this pumpkin casserole. However, you can also make your own pumpkin puree.

When selecting a pumpkin to bake with, you don’t use the same criteria as selecting a jack-o-lantern pumpkin. The decorating pumpkins are large, but have watery, stringy flesh that will never give you the smooth texture you want in a side dish.

Instead, use sugar or pie pumpkins, which are small and circular. These pumpkins are sweeter and have a less grainy texture.

Here are a few other tips to help you find the best pumpkin in the patch:

  • A well attached, dry, brown stem is a sign of a healthy, fully mature pumpkin
  • Avoid any pumpkins with cuts, bruises or soft spots
  • Press the bottom of the pumpkin to be sure it is still solid
  • Store them in a cool dry place until you are ready to use them
Savory Pumpkin Casserole Recipe with Herbs (2)

How to make pumpkin puree recipes

If you want to use real pumpkin rather than canned, you will have to make pumpkin puree first. What you purchase in a can is pumpkin puree so it’s fine to substitute if you don’t have time or access to whole pumpkins. The beauty of canned or frozen pumpkin is that you don’t have to wait until the pumpkin harvest to make this amazing pumpkin side dish.

If you are starting with a whole pumpkin, this is how to make pumpkin puree:

  1. Cut the whole pumpkin in half then in fourths.
  2. Scoop out the seeds (don’t throw them away - they taste great roasted!)
  3. Put the pumpkin quarters in a roasting pan, skin side down.
  4. Add a little water to the pan.
  5. Bake at 300 degrees for about an hour. Test it with a knife for doneness
  6. Allow to cool and the skin will just pull away from the flesh. While the skin is edible, it tends to be too tough to be enjoyable.
  7. Cut it into chunks and puree in a food processor until smooth.

Refrigerate for five to seven days or freeze for up to a year.

Savory Pumpkin Casserole Recipe with Herbs (3)

Can you freeze pumpkin casserole?

Pumpkin is a squash, and just like other vegetables in that family, it can be frozen.

You can also freeze this casserole. After it has cooled, store it in an airtight container. Place it in the refrigerator, where it should last three to five days. Frozen pumpkin casserole will last up to two months.

Savory Pumpkin Casserole Recipe with Herbs (4)

How many net carbs are in savory pumpkin casserole?

This pumpkin casserole spotlights the healthy bright orange flesh of this seasonal food.

There are carbohydrates in pumpkin, but the glycemic load is low because of the fiber it also contains.

One of the most impressive benefits of pumpkin is the high concentration of beta carotene. The bright orange color of the flesh is an indication of this nutrient.

Beta carotene is an antioxidant that is necessary for heart health, vision, strong teeth and glowing skin.

Pumpkin also delivers vitamin K, copper, vitamin C, iron and other important minerals.

All of these nutritional benefits make pumpkin casserole a great snack or side dish for anyone on a low carb or keto diet. There are just 6 net carbs in one serving!

Savory Pumpkin Casserole Recipe with Herbs (5)

What else can I make with pumpkin?

This pumpkin casserole will make you want pumpkin dishes all year long. If you made and froze your pumpkin puree, you have a nice stash to add to meals and baked goods all year long.

Or keep a can in your pantry, ready to add a nutritional, low carb boost to a dish. After you have mastered this savory pumpkin casserole recipe, try pumpkin in these other dishes, too.

  • Low Carb Smoothies
  • Pumpkin muffins
  • Low Carb Dip
  • Pumpkin chili
  • Low carb pumpkin cheesecake
  • Cream cheese pancakes

For another great savory dish, try baked pumpkin.

Follow us on FACEBOOK, PINTEREST, and INSTAGRAM for even more tasty keto-friendly recipes!

Recipe

Savory Pumpkin Casserole Recipe with Herbs (6)

Savory Pumpkin Casserole

A simple vegetable side dish made with pumpkin. Although fresh mashed pumpkin can be used, canned puree makes prep go even faster.

Prep Time:5 minutes mins

Cook Time:30 minutes mins

Total Time:35 minutes mins

Course: Side Dish

Cuisine: American

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Servings: 6 people

Calories: 160

Video

Ingredients

  • ¼ teaspoon salt
  • 3 cloves garlic
  • 2 large eggs
  • ½ cup heavy cream
  • 15 ounces pumpkin puree
  • 6 tablespoons ricotta cheese
  • 2 tablespoons Parmesan cheese
  • ½ teaspoon rosemary dried
  • ½ teaspoon sage dried
  • ½ teaspoon thyme dried

US Customary - Metric

Instructions

  • Combine salt, garlic, eggs, and cream with whisk.

  • Whisk in the pumpkin puree and spread mixture into casserole dish (I used a 7x11 pan).

  • Spoon ricotta cheese over pumpkin mixture then sprinkle with Parmesan cheese, rosemary, sage, and thyme.

  • Bake at 350°F for 25-30 minutes. Sprinkle on additional Parmesan and salt for each serving if desired.

Low Carb Sweeteners | Keto Sweetener Conversion Chart

Nutrition

Serving: 1slice | Calories: 160 | Carbohydrates: 8g | Protein: 6g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 98mg | Sodium: 171mg | Potassium: 291mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6400IU | Vitamin C: 3.3mg | Calcium: 100mg | Iron: 1.3mg

Additional Info

Net Carbs: 6g | % Carbs: 15.4% | % Protein: 15.4% | % Fat: 69.2% | SmartPoints: 7

Notes on Nutritional Information

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar. Net carbs are the total carbs minus fiber.

Copyright

© LowCarbYum.com - Unauthorized use of this material without written permission is strictly prohibited unless for personal offline purposes. Single photos may be used, provided that full credit is given to LowCarbYum.com along with a link back to the original content.

First Published: August 27, 2017...

Last Updated: October 1, 2019

Savory Pumpkin Casserole Recipe with Herbs (2024)

FAQs

Which herbs go well with pumpkin? ›

Ingredients
  • Pumpkin, cut into thick slices.
  • Oregano.
  • Rosemary.
  • Thyme.
  • Coriander.
  • Dill.
  • Salt.
  • Pepper.

What Flavours work well with pumpkin? ›

To complement pumpkin with sweet flavor pairings, consider using spices like nutmeg, cinnamon, allspice and vanilla, or sweet ingredients like chocolate, maple, honey, cranberries or brown sugar. Create savory dishes by pairing pumpkin with spices like chilies, cajun, cayenne or pepper.

What can I add to pumpkin to make it taste better? ›

Change up your spices

Instead of using premixed pumpkin pie spice (which has probably been sitting around for months on a grocery store shelf), make your own by combining cinnamon, ginger, nutmeg, cloves, and allspice.

Does canned pumpkin need to be cooked before eating? ›

Is canned pumpkin cooked? Yes, it's already been cooked via steaming. It's safe to eat canned pumpkin straight from the can, but it's infinitely better baked into a pan of pumpkin bars.

What savory spices go with pumpkin? ›

Pumpkin is notorious for pairing well with warm winter spices – as found in a variety of Moroccan-inspired cuisines. Try incorporating cinnamon, nutmeg, cloves, ginger, cumin and chilli with your pumpkin dishes for flavour-packed feasts.

What savory flavors go well with pumpkin? ›

Pumpkin, roasted with olive oil, rosemary, salt and pepper, can taste like fall in your mouth, but in the way that says, “I'm fancier than that latte.” Cumin is like a flavor cousin to cinnamon, nutmeg and ginger, which means that it's also absolutely delicious with pumpkin.

What herb or spice goes with pumpkin? ›

Sage: Pumpkin and sage make great companions in our recipe for Pumpkin and Ricotta Pasta Casserole. I'd also love to try pumpkin in our recipe for Fettuccine with Squash and Sage. Chinese Five-Spice Powder: I love that this spice blend can go sweet or savory depending on how you use it.

What is the most flavorful pumpkin? ›

The Sugar Pie Pumpkin is often considered the crème de la crème of cooking pumpkins. Its deep orange flesh is sweet, smooth, and creamy, making it perfect for pies, soups, and purees. This culinary gem pairs beautifully with warm spices like cinnamon, nutmeg, and cloves, creating irresistible autumnal flavors.

What flavor goes best with pumpkin spice? ›

You'll see that pumpkin spice is actually quite nice when paired with almost every other fall flavor. A few of our favorite concoctions even cozy it up to chocolate, caramel-swirled icing, and candied pecans for unexpected matches made in heaven.

What does cinnamon do for pumpkins? ›

Covering the inside of your pumpkin with cinnamon can help inhibit mold growth. The ingredients that make the spice flammable, cinnamaldehyde and eugenol, also have antifungal and antibacterial properties that prevent mold and bacteria growth. Cinnamon is also a great pest repellent, as bugs can't stand the scent.

What does milk do to pumpkins? ›

Milk has calcium in it, pumpkins like calcium as it allows them to uptake various nutrients. Maybe that's where the connection is for people. Good well rounded article, pointing out the potential benefits and the downsides to feeding with milk, and gives a guide to doing this if you want to try it.

Is homemade pumpkin puree better than canned? ›

It's thicker, fresher, and sweeter tasting than canned. I used homemade pumpkin puree when baking pumpkin bread this weekend. The pumpkin was so sweet tasting that I was able to reduce the sugar in the recipe by one third.

Should you drain canned pumpkin? ›

*Draining the pumpkin puree is optional, for those cooks who want the most perfect, persnickety puree. I've skipped this step for over a decade and still had great baking/cooking results using homemade puree. But for you perfectionists, give it a shot and tell me what you think.

What's the difference between pumpkin and pumpkin puree? ›

Canned pumpkin (labeled as "100% pure pumpkin") is a purée of pumpkin that is sometimes mixed with other kinds of winter squash. It is unsweetened and does not contain any added spices. Canned pumpkin and pumpkin puree are the same thing, and you'll often see the terms used interchangeably in recipes and cookbooks.

Can dogs eat pumpkin? ›

Yes, dogs can eat pumpkin and it is actually often added to dog foods. Check the label of some dog treats and you may find pumpkin on the ingredient list there too. However, if you are feeding fresh pumpkin, you will need to be careful about which part you're feeding as the stem and leaves are covered in prickly hairs.

What is the best pairing for pumpkin pie? ›

Pumpkin Pie

The hallmark of the holiday dessert table. To make your pumpkin pie taste shiny and bright, pair it with an Oloroso Sherry. Sweet and nutty, this fortified Spanish dessert wine will enhance the addictive autumn flavor of your pumpkin pie. Another great pairing for pumpkin pie is Tawny Port.

What not to plant with pumpkins? ›

While you might be tempted to grow pumpkins with other cucurbit vegetables, such as cucumbers, squash, and zucchini, this isn't a good idea. These plants are all heavy feeders competing for soil nutrients and space, and they're prone to the same pests, like squash bugs.

What does pumpkin spice taste good with? ›

Sweet Treats to Enjoy with Your PSL

Here are a few of our bakery-style favorites: The Best Blueberry Muffins: Bursting with juicy berries and a crackly sugar top. My Favorite Coffee Cake: A classic with irresistible cinnamon-sugar streusel. Perfect Banana Bread: Moist, flavorful, and always a crowd-pleaser.

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