Creamy Vegan Avocado Dressing (5 Minute Recipe!) (2024)

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posted by Jessica Hylton on Apr 1, 2022 33 comments »

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5 (from 24 ratings)

This Creamy Vegan Avocado Dressing gives any salad an instant upgrade! Full of herbaceous flavor, you can whip it up in just 5 minutes.

Creamy Vegan Avocado Dressing (5 Minute Recipe!) (1)

This Creamy Vegan Avocado Dressing recipe is one you should definitely put on your must-make list—and then pour it on allllll the salads. It’s so easy to make, it’s almost not even a recipe!

One of my favourite things about this avocado dressingis its creamy texture. Like seriously, you’d think there was Greek yogurt in it, but it’s all thanks to the luxurious creaminess from the avocado.

My other favourite thing about this? You can use it in a millionways. As a dip, as a mayonnaise replacement in sandwiches, and on any salad your heart desires. You can also switch it up if you like: add another garlic clove, cilantro instead of parsley, or amp up theseasonings. (Cayenne would give it a delicious kick!)

Creamy Vegan Avocado Dressing (5 Minute Recipe!) (2)

Notes on Ingredients

Please note that this is important information on the ingredients and instructions and the FULL recipe with amounts and details can be found DOWN BELOW (scroll to it) in the recipe card.

  • Avocado
  • Parsley or cilantro – Cilantro is a great choice for Tex-Mex or Asian inspired salads, while parsley is versatile enough to go with just about anything.
  • Sea salt
  • Lime – The lime juice doesn’t just give this dressing a bright, citrusy flavor—it also keeps the colour a lovely bright green.
  • Olive oil
  • Garlic
  • Water

Should Avocados Be Refrigerated?

Only ripe avocados should be stored in the refrigerator. If your avocado isn’t yet ripe, you should store it at room temperature until it ripens.

How Do You Properly Cut an Avocado?

Use a sharp chef’s knife to cut through the avocado lengthwise, until you feel the pit. Pivot the knife and cut through the other side of the avocado, also until reaching the pit. Twist the two halves and pull them apart, then pierce the pit with your knife and pull it out.

How to Make Creamy Vegan Avocado Dressing

Here’s how easy it is to make your own avocado salad dressing!

Creamy Vegan Avocado Dressing (5 Minute Recipe!) (3)

Blend. Place all of the ingredients in a food processor or blender with 1/4 cup of water. Blend until smooth.

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Adjust. The amount of water needed depends on the size of your avocado, so at this point, you can add more water and blend again if needed.

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Serving Suggestions

Here are some of my favorite ways to use this dressing:

  • As a dressing for Taco Salad
  • As a sauce for my Vegan Buddha Bowl
  • As a spread for a Vegan BLT Sandwich
  • As a dipping sauce for Sweet Potato Fries
Creamy Vegan Avocado Dressing (5 Minute Recipe!) (6)

How to Store

Store avocado dressing in an airtight container in the refrigerator for up to 3 days. To keep it from going brown, you can press a sheet of plastic wrap onto the surface of the dressing.

Can This Recipe Be Frozen?

You can freeze this creamy avocado dressing for up to 2 months in a freezer bag or airtight container. Let it thaw in the refrigerator before you use it.

P.S. Here are some of the items I used to make this recipe if you’d like to use them too:

|WHAT YOU’LL NEED// SHOP MY FAVORITEINGREDIENTS & PREP PRODUCTS|

Enjoy friends! If you make this creamy vegan avocado dressing recipe, please snap a photo and tag#jessicainthekitchenonInstagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Creamy Vegan Avocado Dressing (5 Minute Recipe!) (8)

Creamy Vegan Avocado Dressing (5 Minute Recipe!) (9)

5-Ingredient Creamy Avocado Dressing

Servings: 8 servings

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

You're 5 minutes and 5 ingredients away from the creamiest vegan avocado dressing!

5 (from 24 ratings)

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Ingredients

  • half a large avocado
  • 1/4 cup parsley or cilantro, stems removed
  • 1/4 teaspoon sea salt
  • juice of one lime
  • 1/3 cup olive oil
  • 2 cloves garlic, peeled
  • ¼ cup to 1/2 cup water*

Instructions

  • Blend everything together in a food processor, starting with ¼ cup of the water depending on the size of your avocado. You can add more water if you want to thin out the dressing. Enjoy!

Notes

How to store: Store avocado dressing in an airtight container in the refrigerator for up to 3 days. To keep it from going brown, you can press a sheet of plastic wrap onto the surface of the dressing.

How to freeze: You can freeze this creamy avocado dressing for up to 2 months in a freezer bag or airtight container. Let it thaw in the refrigerator before you use it.

Calories: 103kcal, Carbohydrates: 2g, Protein: 1g, Fat: 11g, Saturated Fat: 2g, Sodium: 75mg, Potassium: 69mg, Fiber: 1g, Sugar: 1g, Vitamin A: 52IU, Vitamin C: 4mg, Calcium: 6mg, Iron: 1mg

Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Cuisine: American

Course: Dips, Jams, Sauces, Dips & Spreads, Salads, Sauces, spreads

Author: Jessica Hylton

Condiments Dairy Free Egg Free Fall Gluten Free Low Carb Nut Free Recipes Salads Soy Free Spring Summer Vegan Vegetarian Winter

published on Apr 1, 2022

33 comments Leave a comment »

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33 comments on “Creamy Vegan Avocado Dressing”

  1. Michael Colwell Reply

    Love this recipe, super easy and delicious…

    • Gavin | Jessica in the Kitchen Reply

      Thanks Michael. We appreciate the kind words.

  2. Carolina Reply

    Very tasty dressing and very easy to make. What is the nutritional breakdown on this recipe?This information would be very helpful.

    • Courtney | Jessica in the Kitchen Reply

      Hi Carolina! We are actually in the process of updating our recipes with the nutritional facts. But you can use this link from Web MD to calculate what you might need:
      https://www.webmd.com/diet/healthtool-food-calorie-counter

  3. Jodi Reply

    My first vegan dressing! Was great!

    • Jessica Reply

      Hey Jodi,

      Yay! I’m so happy to hear that!!!

  4. Asha Obrien Reply

    always wan te d to try a dressing like this! served it over kale and it was amazing!!

  5. Sarah Theophilus Reply

    Definitely a go to dressing.
    Loved it & full of flavor !!!!!

  6. Megan Reply

    I absolutely LOVE this recipe! It has become my go-to for salads and grain bowls. It’s so easy to make, very creamy and tastes super fresh every time.

    • Gavin | Jessica in the Kitchen Reply

      So happy to hear that Megan! Thank you so much for reading and leaving such a nice review!

  7. Wout Reply

    In order to make this oil-free, is it okay to increase the amount of water, or should I use some kind of neutral tasting plant-milk (like cashew)?

    • Jessica Hylton Reply

      Hi Wout,

      That should work re the water/and the milk! Maybe do ½ and ½? I haven’t tried it myself so wouldn’t be able to give super specific quantities but that should work!

  8. Leone Vorster Reply

    From South Africa.
    Delicious
    Froze very well

  9. hannah Reply

    it’s so good and so easy. i’m the worst cook ever and even i didn’t mess it up. i used lemon instead of lime since it’s all i had, as well as cilantro and cayenne. 10/10. i put it in a black bean quinoa bowl

Leave a comment »
Creamy Vegan Avocado Dressing (5 Minute Recipe!) (2024)

FAQs

What is avocado dressing made of? ›

Creamy Avocado Dressing:

1/2 cup ripe avocado (smush into cup to measure, or estimate - 1/2 medium avo) 3 tbsp extra virgin olive oil. 3 tbsp sour cream or yogurt (Greek or plain, unsweetened) - OPTIONAL (Note 1) 2 tbsp lemon juice.

Why is my avocado dressing bitter? ›

Depending on the herbs you used the avocado dressing may have a slightly bitter taste. You can always balance that with 1-2 teaspoons of sweetener. Also, if using cilantro make sure to only use the leaves as the stems are what impart that more bitter flavor.

Does Chick Fil A have avocado dressing? ›

A twist on original ranch, this southwest style dressing includes creamy avocado, spices, and just the right amount of lime to liven up any salad.

Does Green Goddess contain avocados? ›

Typically, a green goddess salad dressing combines some type of green (like spinach) or herbs (like cilantro, basil, or parsley) with a cream base (like yogurt, sour cream, mayo—or avocado ). It often includes garlic and lemon to really make the flavor pop!

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is the healthiest salad dressing in the world? ›

What is the healthiest dressing for a salad?
  • Vinaigrette. This classic combination of vinegar and olive oil gets the highest marks from dietitians. ...
  • Honey mustard. It's sweet and tangy, and also olive oil-based. ...
  • Yogurt-based dressing. ...
  • Pesto-based dressing. ...
  • Avocado-based dressing. ...
  • Tahini dressing. ...
  • Green goddess dressing.
Feb 20, 2024

How to make avocado taste better? ›

Use kosher salt or a flaky sea salt would work well. The larger salt crystals are a nice contrast to the creamy avocado. Fresh cracked black pepper is great, but any pepper will work! Tomato – Tomato is almost more of a garnish here.

Why does avocado taste weird to me? ›

You generally have a few days until an avocado goes off. If you're wondering, “what does avocado taste like when overripe” here's your answer: It may have a sour, chemical-like flavor. You'll also notice a rancid or musky scent. AVO HACK: If you think that your avocados have gone bad, it's best not to eat them.

How can I enhance the taste of avocado? ›

Add fresh leafy herbs or your favorite herbed sauce: Chopped fresh basil, cilantro, dill or parsley are all good with avocado. So is a drizzle of pesto, zhoug sauce (spicy cilantro sauce), or chimichurri.

What is the healthiest dressing at Chick-fil-A? ›

Light Balsamic Vinaigrette Dressing
  • 80 Calories.
  • 4g Fat.
  • 10g Carbs.
  • 0g Protein.

What salad dressings at Chick-fil-A are vegan? ›

Enjoy the crunch of red bell pepper, vegan seasoned tortilla strips, and chili lime pepitas. Order your Spicy Southwest Salad sans chicken and cheese, and choose from Chick-fil-A's vegan-friendly dressings: Light Italian, Light Balsamic, or Zesty Apple Cider Vinaigrette.

Why doesn t Chick-fil-A have chicken salad? ›

Speaking with Today, a representative for Chick-fil-A stated, "We know that many of our customers loved our Chicken Salad, but we have also heard from guests that they are looking for new tastes and fresh flavors on the menu in our restaurants." The desire for novel flavors seems a bit overstated, considering that ...

What is queen avocado? ›

The Queen avocado was discovered near Antigua, Guatemala and brought to southern California in 1914. This “B” type avocado grows on a very large spreading tree and ripens in southern California starting in July, hanging at least until Christmas.

What is the pink ring in avocados? ›

- Oxidation: Similar to how an apple browns when exposed to air, avocados can undergo oxidation. When the flesh of an avocado is exposed to oxygen, it can sometimes develop pinkish or reddish spots. This is a natural reaction and doesn't necessarily indicate spoilage.

Are purple avocados real? ›

Brogden. The Brogden avocado is a dark-purple hybrid of West Indian and Mexican varieties. Though it's very resistant to the cold, it's hard to peel and thus not a popular commercial variety.

What does avocado salad contain? ›

Avocado Salad Ingredients

This salad is a delightful combination of fresh, ripe avocados, crisp and cool cucumbers, complemented by a light lime dressing. If you're a fan of guacamole, then you'll surely love this easy avocado salad.

What does avocado ranch dressing taste like? ›

The flavor of the Avocado dressing is a more ambiguous green veg flavor- a bit grassy, a bit celery-like, or even like a hint of kale. This isn't a bad thing, it just is slightly different. I actually prefer the avocado flavor, as it's richer and more interesting than the bright and neutral ranch.

Why is avocado mayo better than regular mayo? ›

The Avocado Oil Mayo Difference

Oils like soybean and canola are extremely detrimental to our health, yet they're being slipped into products left and right. Avocado Oil, on the other hand, is high in monounsaturated fats, which are considered a good kind of fat that we all need to function optimally.

What is avocado mayo made of? ›

Made with 100% pure avocado oil, cage-free eggs, organic vinegar, organic mustard, and spices, it's rich and slightly tangy—perfect for everyday use. Our original Classic Avocado Oil Mayo recipe, otherwise known as your new go-to spread.

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