What is the 28 day vegan challenge?

“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet . Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.

How to make vegan food satisfying?

5 Tips for Making a Vegan Meal Feel Filling and Satisfying Balance the plate. I think the misconception that vegan meals are all veg and nothing else gets to the issue at hand. ... Flavor with herbs and spices. ... Take on the traditional. ... Mix up the cooking technique. ... Showcase the produce. May 2, 2019

How much weight can you lose going vegan for a month?

Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer. This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week . Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com.

How many pounds do vegans lose a week?

Vegan diet to lose weight Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week !

What do vegans struggle with the most?

Numerous studies have shown that vegans consume insufficient calcium and vitamin D , not only owing to the absence of dairy products but also due to calcium bioavailability problems in plant-based diets [28]. Vitamin D insufficiency exacerbates calcium shortage further owing to impaired intestinal absorption.

Is Peanut Butter vegan?

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet . However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Why do I feel so hungry on a vegan diet?

Because vegan diets are more nutrient dense than calorically dense (meaning, you eat many nutrient rich plant foods with lower amounts of calories per serving), it is normal to feel hungry more frequently than non-vegans or non-vegetarians. Here's the good news – eat more!

What happens if you go vegan for a month?

If you stick with healthy food choices, you'll likely lose weight and snack less . You may also see improvements in your skin and energy levels. Just make sure to get enough of all the vitamins and minerals you need, especially B12 and omega-3 fatty acids, which can be lacking in vegan diets.

What is the 30 day vegan pledge?

Go vegan in 30 days with the 30 Day Vegan Pledge Sign up via email using the form below and for 30 days you'll receive advice on all aspects of a vegan diet (including lots of healthy and easy recipes to try out), allowing you to really sink your teeth into the lifestyle.

What are the rules for the 7 day vegan challenge?

Guidelines for the 7-Day Raw Food Challenge: No meat, dairy, wheat, eggs, processed sugar or alcohol. Eat plenty of fresh fruit, raw vegetables and drink fresh juice & smoothies. Drink lots of water. You can also drink warm tea and warm water with lemon. Be super gentle with yourself. Oct 8, 2015

What is the dirty vegan trend?

In essence, dirty vegans are vegans looking for comfort food with a vegan twist : things like cauliflower fried chicken, dairy-free ice cream, and plant-based hamburgers. They are trying to make ribs out of seitan and buffalo wings out of eggplant or zucchini.

21 Amazing Vegan Copycat Recipes (2024)

Jump to Recipe

Craving something that’s not typically made vegan? This skillfully curated list of vegan copycat recipes features all your top favorites, made 100% without animal products. Dig in and enjoy!

This list has all the hits from Reese’s peanut butter cups to dole whip and crunch wrap supremes; there is a popular recipe for everyone to enjoy!

Carefully tested for maximum enjoyment, these copycat recipes taste just like the original, if not better! We guarantee you’ll want to share these goodies with friends and family!

Find crowd-pleasing vegan pizza, burgers, Beyond Meat recipes, Just Egg recipes, lattes, and more on the blog. We also have a vegan fast food guide!

free 7-day vegan meal plan

Your next week of eating is planned out with these quick and delicious vegan bowls, meal prepping steps & full grocery list.

Vegan Copycat Recipes

Chipotle Fajita Burrito

Photo Credit:healthyhappylife.com

Chipotle-inspired veggie fajita burrito is incredibly simple to make at home. Loaded with flavorful and veggie-packed fillings. The components come together quickly and effortlessly into an ultra-satisfying burrito that tastes just as good as one from Chipotle!

Starbucks Pumpkin Spice Latte

Photo Credit:tyberrymuch.com

Starbucks-inspired pumpkin spice latte! Yes, making one at home with humble ingredients is possible and costs a fraction of the price! This perfected, spiced beverage is delicious iced or hot and goes great with vegan whipped cream.

True Food Kitchen Tahini Cauliflower

Photo Credit:www.bakerita.com

True Food Kitchen-inspired tahini cauliflower bake is the perfect cozy meal to enjoy on a fall or winter day. This oven-roasted cauliflower is a game changer, loaded with fresh floral notes and creamy tahini sauce. Speckled with crunchy pistachios, the combination of textures and flavors is divine!

PF Changs Lettuce Wraps

Photo Credit:makeitdairyfree.com

A PF Changs-inspired lettuce wrap that has the same excellent taste and texture as the original! This featured appetizer just got a vegan upgrade, and it's even better! Enjoy with a sprinkle of crispy rice noodles for a fun crunch!

Reese's Peanut Butter Cups

Photo Credit:sincerelytori.com

Reeses-inspired peanut butter cups are every vegan family's dream come true! The irresistible combination of soft sweet peanut butter and chocolate is an all-time favorite from children to adults. Enjoy this perfect copycat recipe and make your own!

Reese's Puffs Cereal

Photo Credit:rachlmansfield.com

Incredibly simple to make, this Reese's puff-inspired recipe is a must-try. Using a few simple ingredients and a short baking time, this ideal copycat cereal is ready to enjoy in less than 30 minutes– so good!

Vegan BLT Sandwich

Photo Credit:homecookedroots.com

The beloved BLT is now new and improved. Tempeh Bacon, Lettuce, and Tomato with yummy vegan mayo on toasted bread is outrageously satisfying. Tempeh bacon adds the perfect level of smokiness and salt to the sandwich – so delicious!

No Bake Oatmeal Chocolate Bars

Photo Credit:runningonrealfood.com

A cleaver copycat version of a Starbucks oat fudge bar, this recipe is packed with gentle ingredients that taste delightful! Made from oats and fragrant vanilla with a chocolate center, this dessert is irresistible and goes well with coffee!

Hearty Vegan Sofritas

Photo Credit:namelymarly.com

Sofritas, a Chipotle-inspired tofu dish, bursts with aromatic spices and fun textures. Tofu combines with Mexican vegetables to create a dish that goes well alongside rice, in burritos, on a salad, and so much more – meal-prep friendly!

Crunch Wrap Supreme

Photo Credit:sweetsimplevegan.com

The crunch wrap supreme is an iconic junk food favorite that has won the hearts of so many Taco Bell lovers. This fully vegan recipe skillfully masters the exact texture and taste as the original while using quality ingredients – must try!

Mickey Mouse Pretzel

Photo Credit:servingrealness.com

Soft pretzels fresh out of the oven taste amazing, and when neatly shaped into Mickey Mouse, they are even better! This Disney-inspired pretzel invites a little magic and fun into your kitchen – kid-approved!

IKEA Veggie Balls

Photo Credit:mypureplants.com

Take a trip to Ikea from the comfort of your kitchen with this tasty veggie meatball recipe. Loaded with nutritious vegetables, chickpeas, and oats, this meatless meatball recipe is one you will make time and time again.

Pressed Juicery Freeze Greens

Photo Credit:feastingonfruit.com

This Pressed Juice-inspired ice cream is full of vitamins and essentially a salad in a cup! It's an undetectably nutritious treat that's fun to eat! Enjoy garnished with berries, nut butter, or your other favorite toppings.

Easy Dole Whip

Photo Credit:www.eatingbyelaine.com

Enjoy the taste of a Disneyland-inspired bowl of dole whip, without waiting in line! This easy-to-make-at-home recipe uses only three ingredients and blends until creamy in just minutes. Beautifully sweet and acidic, the combination of pineapple and coconut cream is refreshing.

Matcha Chai Latte

Photo Credit:cookeatlivelove.com

Only three simple ingredients create an aromatic and antioxidant-rich beverage that is as good as your favorite coffee shop's. Become a skilled at-home barista with this exotic fusion of green tea powder and chia tea. An expertly swirled drink made with hot oat milk!

Starbucks Pumpkin Scones

Photo Credit:www.noracooks.com

Calling all pumpkin spice fans, this Starbucks-inspired pumpkin scone is a gorgeous fall treat. Made with warm and fragrant spices and the perfect amount of pumpkin, it's arguably better than any showcase baked good!

Trader Joes Ginger Turmeric Dressing

Photo Credit:myquietkitchen.com

Trader Joe's has some tasty dressing options, but nothing beats homemade! This ginger turmeric dressing goes great on salads, vegetables, stir-fries, and more. Blend a batch in less than 5 minutes – meal-prep friendly!

Chipotle Cauliflower Rice

Photo Credit:www.liveeatlearn.com

Lime and cilantro-perfumed Chipotle-inspired cauliflower rice tastes great. A spin on the restaurant's white rice, this low-carb option is flavorful and vibrant as ever! Enjoy in a burrito or with sofritas to make it a meal.

Pumpkin Cream Cheese Muffins

Photo Credit:strengthandsunshine.com

Starbucks is popular because they have wonderful baked goods in addition to consistently serving great coffee. This copycat recipe upgrades the pumpkin cream cheese muffin into a fully vegan and crave-worthy confection that will impress you!

Copycat Starbucks Dragon Drink

Photo Credit:moonandspoonandyum.com

Bright pink and so refreshing, this dragon fruit drink is a perfect beverage to cool down with. Inspired by Starbucks, it's a nutritious take on one of their classic menu items. Slightly sweet and made with real fruit!

Related Recipes

30 Vegan Super Bowl Recipes
35 Vegan BBQ Recipes
20 Vegan Fish Recipes
16 Vegan Donuts
25 Vegan Birthday Cakes

Did you like these recipes and make any of them? Let us know in the comments below, and leave a rating. You can also Pin this article here or share it on social media!